North Daviess Cougar Running Club
We are so proud of our Cougar Running Club. The Club begins each school year with the goal of running 1k at Half Time of a High School football game. In our two years of hosting the club, we have had over 150 participants. Please if you are interested in supporting, or helping make an impact on our future runners, let us know.
Goals/Objectives-
Introduce Running and the tremendous benefits.
1.
Focus on Introducing Running and the Activities
surrounding it as a mechanism to encourage further participation, while
engaging the athletes in a positive and supportive environment.
2.
Set Goals, Track Participation, and Miles covered
over duration of program to further inspire participation upon completion.
3.
Engage Family Members to not only encourage and
foster participation, but also commit to a healthy lifestyle.
4.
Encourage School and Community Involvement as Teachers/Administrators/Coaches
can lead and guide athletes in to making this decision to participate.
Benefits
o
Combats Childhood Obesity
o
Promises Healthy Life Style
o
Non Competitive Nature, all kids succeed and set
their own personal goals and limitations.
o
Group and Community involvement
o
Encourages Good Sportsmanship
o
Promotes Pride and Sense of Accomplishment
Program Practices
·
Fundamentals of Stretching and Importance of it
·
Focus on Basic training adaptations and building
fitness
·
Recovery
·
Racing and the Runners High
·
Benefits of Group Training and Culture
Development
Projected Nights-Mondays
and Wednesday 6:15-7:00
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